Mummas Complete - 5 week Couples Class
Devised by midwives, this really is the most comprehensive antenatal course around. The education you will receive on this course is up to date, wide ranging and delivered in a way that is informal and fun (with a promise of no ice breakers or role play!)
Over the 5 week course you will learn:
- Stages of labour, and how to understand each one
- Hormones and their role in labour and birth
- Breathing and partner techniques for labour
- Pain relief
- Baby feeding (breast and bottle feeding)
- Practical newborn baby care
£190 Per Couple
Mummas Ultimate Birthing - 6 week Mums Only Class
Mummas Ultimate Birthing Class is a wonderful mix of pregnancy movement & relaxation, geared towards labour. Movement, but not for movements sake, will incorporate specific exercises which will help your body to relax and encourage your baby into the optimum position for their birth.
The focus of this class is birth, the best way to prepare for birth, is by learning how to fully relax, to understand the birth process and to understand how you can utilise and harness gravity and breathing techniques to achieve a positive birth experience.
This class isn't all about "natural" birth, we cannot control what happens during birth, this class is all about how you prepare yourself and how you can control yourself during labour, regardless of what is going on around you. Set to wonderful music, designed to be your anchor, this class is the ultimate in relaxation. So whether this is your first baby, whether you are planning an elective CS or this is your second or third baby and you don't know which path labour will take, this is the class for you.
Over the block of 6 classes you will:
- Learn specific moves to use during labour
- Learn different breathing techniques which can be utilised during labour, we aren't here to give you a prescription for labour, but we can give you a tool kit of things which may help
- Each week we use a different relaxation script at the end of class, this is your chance to truly relax, connect with your baby and prepare yourself for birth
- Each class will last approximately 1hr 30 mins, broken down into movement, relaxation and educational chat (a different discussion topic each week). Giving you time out each week to really focus on your baby and make that all important friend network
6 weeks - £72
12 weeks - £118
Some Mums will choose to just do the Ultimate Course, others will team it up with Mummas Complete above, and take one of our Antenatal Packages.